Protein is definitely the essential nutrient needed for training and recovery. All types and forms of exercise will not help you get lean muscles if there is not enough and proper nutrition, which includes enough high quality protein for our body. There is a lot of debate about the best time to take protein whether before or after your workout. The answer is both. Having protein before a workout will help you prevent muscle protein breakdown and will help in promoting the growth of new muscles. This is true even if you are not physically doing the workout yourself and are only using an ab belt.
Instead of choosing from either you can do both – consuming protein after an exercise is helpful in continuing the purpose of the pre-workout protein which is preventing muscle breakdown and helping making new muscle tissues. To help you get a better explanation, here is some information on how pre-training and post-workout protein can improve results in muscle building regardless for if you do a regular workout or use your EMS ab belt:
According to a recent study, taking protein before workout can prevent or at least lessen the increase of symptoms of muscle breakdown such as creatine kinase, myoglobin and myofibrillar protein degradation. This is the reason why taking protein before working out is important as decreasing muscle damage can help improve your recovery period.
Additionally, pre-training protein will help you gain amino acids into your blood stream which helps promote the creation of new muscles while training. It is ideal to take about 15-40 g of protein within 30-90 minutes before your workout depending on your size and needs. Pre-training protein consumption can be done through a protein shake, mixed meal or anything that fits your protein needs.
Good quality protein consumption within an hour after a hard workout is recommended. The immediate protein consumption in our body after training is important because if you delay, it can compromise the benefits of the workout and will not give you good results.
It is recommended to take about 15-40 grams of protein within an hour after your workout depending on your size and needs. Post-training protein consumption can be done through a protein shake or a solid meal and depends on your protein needs.
Therefore whether it is before or after you train, it is a good idea to consume high quality protein to increase the results and benefits of your training. This will lessen protein breakdown, improve your recovery time and maximize the building of your muscles.